In the body, water accounts for up to 70% and is a fluid that plays an important role in carrying out the body’s metabolic activities. Using healthy drinks not only helps you have a healthy body but also brings a balanced physique and smooth skin.
Below Karst Plateau will share with you the top 8 drinks that you should add to your nutritional menu to improve your health and absorb all their uses.
1. Vegetable juices
List of drinks that are good for your health – Fruit Juice
What water should I drink daily to be healthy? Vegetable juices are always on your list of drinks. Root vegetables are an excellent source of vitamins, minerals, fiber, and antioxidants, which improve overall health from the inside out (most evident in the skin) and support intestinal function.
Vegetable juices can help boost the immune system, minimizing cardiovascular diseases, cancer, diabetes, digestive diseases, and obesity. In addition, it also helps minimize skin aging and promotes hair and nail health.
2. Soy Milk
This is a drink containing high levels of nutrients that are good for bones and eyes
Soy milk contains high amounts of calcium, protein, and vitamins, so it is good for the bones, eyes, and skin. Women when drinking soy milk also help replenish isoflavones, which have the same effect as Estrogen in the body, help regulate hormones, and maintain physiological health.
It does not contain cholesterol and is used to help inhibit the amount of bad cholesterol in the blood, preventing cardiovascular disease from occurring. To be able to reduce the risk of cardiovascular disease, you should drink soy milk every day.
3. Coconut water
This drink is not only refreshing but also has high nutritional content
Coconut water not only has a refreshing effect but also contains high levels of nutrients and essential minerals such as Potassium, Magnesium, Sodium, Phosphorus, etc. It also helps support electrolyte balance and improve the digestive system, nervous system, and circulatory system activity.
It also helps increase the body’s resistance, and is a drink for those who are looking to lose weight, both low sugar and a feeling of fullness for a long time, so you will eat less.
4. Green tea
It has antioxidant and body detoxifying effects
Green tea contains many antioxidants, which help minimize cell damage and diseases related to aging. Moreover, the antioxidants in green tea can help improve memory, enhance brain function, and prevent certain types of cancer such as lung cancer, stomach cancer, and skin cancer.
Drinking green tea regularly helps reduce the level of bad cholesterol in the blood and reduces the risk of cardiovascular disease. This is a very popular drinking water for the health of the elderly.
5. Chamomile tea
This is not only a popular herbal drink, but also a valuable medicinal herb
Chamomile tea is not only a popular herbal drink, but also a valuable medicinal herb. Each time you enjoy a cup of chamomile tea with the faint aroma of chamomile, you will feel the slight bitterness of chamomile combined with the characteristic aromatic sweetness of honey. This is an extremely relaxing experience, which helps reduce stress and fatigue.
Chamomile tea has many positive health effects, such as stress relief, heart health, body heat, eye health protection, cancer prevention, sleep improvement, menstrual pain relief, and effective desensitization support.
6. Fresh lemon warm water
It helps balance the pH level in the body
The first place in healthy drinks is warm lemonade. This type of drink is acidic, but when taken with warm water, it will have the effect of balancing the pH in the body and reducing the risk of disease. Every morning you wake up, you just need to take a glass of moist filtered water and squeeze a small piece of lemon to add vitamin C, antioxidants, and anti-inflammatory substances to help strengthen the immune system and reduce the risk of disease.
Also, drinking warm Lemon Water is good for your skin. It works as a substance capable of purifying, and removing toxins from the body, drinking a glass of warm lemon water every morning will be very good for your skin. Moreover, vitamin C from lemon will help you look youthful and active because it helps reduce wrinkles and pigmentation.
7. Smoothies
This is help the body absorb nutrients better and provide energy
Smoothies contain a lot of fiber, vitamins, and enzymes from fruits, which help the body absorb nutrients better and provide energy. Some fruits such as oranges, kiwis, and strawberries contain a lot of vitamin C, which helps boost the body’s immune system and minimize the risk of disease.
Some smoothies may contain ingredients such as avocados, chia seeds, and seeds, which help reduce stress and fatigue. This is one of the good drinking water for women, men, the elderly, and even children.
8. Herbal teas
This is not only has a pleasant delicious taste but is also very good for health
Herbal tea is a drink made from natural herbs such as leaves, roots, seeds, and flowers, most of which do not contain caffeine. The ingredients for this healthy tea are usually prepared fresh or dried. Then mix with hot water or boil to create a drink with a variety of colors and flavors.
Herbal tea not only has a pleasant delicious taste but is also very good for health. Some herbal teas are said to have antioxidant effects, which improve sleep quality, reduce stress, and are good for the digestive system.
Above is a list of 8 healthy drinks that you should refer to to add to your daily menu. Karst Plateau hopes this article will help you improve your health, strengthen your body’s resistance, and prevent diseases.